大家一起动动手 做做手指操
本帖最后由 贝贝大妈 于 2013-5-14 16:29 编辑大家一起动动手做做手指操
1.第一节 ]http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d104ef8aa9e834cb90c42982a1daf8109a0fb52a31b362b9b06c3a0df11f1bd6905c5970b4e5989a736dedc764ee25d44d10806a9a3846af29028440e67446558fedd2857&a=28&b=24
虎口平击36次 说明：打击大肠经/合骨穴主治：预防及治疗颜面部位的疾病 如视力模糊、鼻炎、口吃疼痛、头痛及预防感冒
2.第二节
]http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d11b20bd87115c3355e43563c0f74b930779baa5d0a8b1a11aabe0ce950c7d3a2351633da85982731bde5a555cd95d3f6b8e1ef80ef0af8bf55745764f12155a08261cc17&a=25&b=24手掌侧击36次 说明：打击小肠经/后溪穴 主治：头顶强疼、放松颈项肌肉群及预防骨刺、骨头退化
3.第三节 http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869df185e275c3362b866cc7aadb5d41b5bf491abcf26161085671eb99399c3b10e386d75f753dd5c85600ceca210992d652bed590575415d72d45d6b37a9030d7e3088d3414&a=25&b=25
手腕互击36次 说明：打击心经及包络经/大陵穴 主治：预防及治疗心脏病、胸痛、胸闷，缓解紧张的情绪。
4.第四节 http://b12.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d96850c52e370ca1e24c03fce6271ff94001837be76cb49620d34bb74ce79a3660e7aa37ecca359ad4c197fb5cf76b96ddc728041add412c4679d91a4c86794aed2312793&a=12&b=12
虎口交叉互击说明：穴位是八邪穴 主治：预防及治疗末梢循环，如手麻、脚麻等末梢循环疾病。
5.第五节
http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da1910ca438330aa034deaffbe7bff084df69ac18fe13474c7a942936f4e9f9f7807388348ffcf8b2c43e841e59d1e86812b4c6c181025010156ae3e965f79523cd97e3fd&a=12&b=24
十指交叉互击36次说明:穴位是八邪穴主治：预防及治疗末梢循环，如手麻、脚麻等末梢循环疾病。
6.第六节
http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deb2de12d1e5d9b6274d080fbe8d63c5acf2fea9ec55685c9365e95f4670076c8717081b7a5bb5035895a57f83465a48dc1da77f1898d2020d05cc1faa1fb41abd51d5515&a=28&b=28
左拳击右掌心36次说明：经络是心经和心包络经/劳合穴 主治：消除疲劳及提神作用
7.第七节http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869db6cc9b186c0072d4998097014ec5937d3ea21e3223ad58d9224098b2b08dd66535b956fa0a395a9b7e68363c1ca4e856a2868a6d4052fbc66e929e549fb8116311b77cc2&a=25&b=25 右拳击左掌心36次说明：经络是心经和心包络经/劳合穴 主治:消除疲劳及提神的作用
8.第八节http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d4dfe5275f5d97db69b602184c6bb56f359e9e0717e2bfb766225e7e770dbe529931ddbeed4ac3673de2da1ef9cb6c00cb6d2e748dae4869bde068a37b566992e35a38464&a=28&b=28
手背互相拍击36次 说明：打击到的是三集经/阳池穴 主治：调整内脏机能、预防及治疗糖尿病
9.第九巧节 http://b28.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0aeeb5a7128abd83e4c01a8a740793eb560a9b01e8310ff96ce982d04c44ff03aa67c591db74cd311777d4c64ddddec0ea30a0d32789904d7ee613d8a308d433fd28e3a5&a=12&b=28
搓揉双耳36次说明：耳垂的穴位很多 主治：眼点、颜面部及胸部位的循环
10.第十节http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d96f01932a4843d8c35a675d251082fb929908652752f0c1fa81afabbc71444f40b033ac7843089b620d3fe0f3cde9f0d32997e17094492601c1a8d50f57b1f334714ff66&a=23&b=23
手掌心互相摩擦6下至微热，轻盖双眼眼球左右转6圈，周而复始作6次 说明：运用气功原理，调整眼睛的经气，预防近视、老花及视力模糊。 简单易行，无任何副作用！
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